On Sunday I did a 1hour session on the treadmill, I did 15mins progressive warm up then increased the speed by 0.5 every 5mins until I couldn’t go any faster, then I went straight into a 10mins reducing cool down.
Then I went straight into the pool for a 6km set. We did 1km backstroke followed by 8x75 f/c, 6x125 f/c, 4x250 f/c, 2x500 f/c. By the time we finished I was completely dead as I hadn’t eaten anything between the sessions.
On Monday morning I did 1hour on my bike on flat ground, then in the afternoon we did a 4.5km swim session which consisted of 14x100m turnaround time 1:30. It wasn’t too hard as we were coming in on around a 1:15-1:20 which is pretty comfortable.
Tuesday was a fairly easy day I ran to my Grandparents in the morning, which only took me 40mins. In the evening we did a 4.6km swim session, which were mainly small sets of drills and technique. We did 1km pull at a strong pace, that was good as I love long distance pull because I really feel like I am working!
Yesterday was a hard day for me, in the morning I set off on my bike not really knowing where I was going, I found a really nice hilly route which I will definitely ride again. In the end I rode for just over 2 hours. Then, despite the really bad weather I met up with Jutta for a really long run, we ran at a comfortable pace for 15km and then she made me do 2x1km uphill efforts! I was pretty tired when I got home and looking forward to sitting in front of the fire with a cup of tea and some chocolate!